Physical employment standards

Thinking of joining the Army? The Role Fitness Test (Entry) is used as the selection standard to confirm that potential soldiers and officer cadets are at the appropriate level of fitness to commence Basic Training. The Role Fitness Test (Entry) will consist of: Seated Med Ball Throw, Mid Thigh Pull and a two kilometer run. See the poster below for further information.

The Role Fitness Test Entry (Physical Training) programme is a progressive guideline designed to help you prepare for the entry tests and standards mentioned above. Because the programme uses body resistance exercises and cardiovascular training, no specialist equipment is needed: just you and your motivation to train.

The Role Fitness Test (S) is role-related, gender and age-free, reflecting the essential, most physically demanding task required to perform the specific role successfully.

There are specific standards for Ground Close Combat and Non Ground Close Combat soldiers.

All soldiers will undertake a progressive physical training programme to ensure these standards can be met prior to completing their Initial Trade Training and moving into productive Service.