Successful candidates from Phase 2 (Initial Selection) will be called forward to attend Phase 3 (Final Selection) in British Gurkhas Pokhara. The call forward list for Phase 3 (Final Selection) will be published in the download section below.
चरण २ (प्रारम्भिक छनोट) बाट सफल उम्मेदवारहरूलाई ब्रिटिश गोर्खा पोखरामा चरण ३ (अन्तिम छनोट) मा उपस्थित हुन बोलाइनेछ। चरण ३ (अन्तिम छनोट) को लागि कल फर्वार्ड सूची तलको डाउनलोड सेक्सनमा प्रकाशित गरिनेछ।
Phase 3 (Final Selection) dates:
- GCSPF: 29 Nov – 12 Dec 2024
- British Army: 07 Jan – 01 Feb 2025
चरण ३ (अन्तिम छनोट) मितिहरू:
• गोरखा कन्टिजेन्ट सिंगापुर पुलिस: २९ नोभेम्बर - १२ डिसेम्बर २०२४
• ब्रिटिश सेना: ०७ जनवरी - ०१ फेब्रुअरी २०२५
You cannot prepare for the medical. However, here are some tips to help you:
- Do not listen to very loud music or other loud noises immediately before Phase 3 (Final Selection); it may affect your hearing test.
- Do not take any supplements or energy drinks as these may affect your performance.
- Declare any medication on arriving at British Gurkhas Pokhara so that we can properly look after you during selection.
- Bring the appropriate medical documents if you are on medication or have had surgery.
- Fizzy drinks such as Coca-cola, Fanta, Mountain dew and Red Bull are extremely bad for your health. If you drink sugary drinks regularly this can affect your body in a bad way. If you have excess sugar in your urine during the urine test, then this means your organs cannot process the sugar properly and you will fail selection. Please only drink water and avoid sugary drinks.
The following physical assessments will be conducted at Phase 3 (Final Selection):
2km run. Under 8 minutes 15 Seconds (best effort)
Jerrycan carry. Under 2 minutes (best effort)
Doko run. Under 46 minutes (best effort)
Mid-thigh pull. Pull 76 kilograms (British Army only)
Medicine ball throw. Throw 3.1 meters distance (British Army only)
Best Effort. You must give your very best effort in every test to achieve the highest score possible. The higher your score the better your chance of being called forward to attend Phase 3 (Final Selection).
You can find videos demonstrating the jerrycan carry, mid-thigh pulls and medicine ball throw below.
GCSPF Team tasks. Candidates for the GCSPF will take part in a short team task, where attitude, communication skills and problem-solving ability will be assessed. This is for GCSPF candidates only.
शारीरिक मूल्याङ्कनहरू
निम्न शारीरिक मूल्याङ्कनहरू चरण ३ (अन्तिम छनोट) मा सञ्चालन गरिनेछन्:
२ किमी दौड: ८ मिनेट १५ सेकेन्ड भित्र (उत्तम प्रयास)
जेरीक्यान बोक्ने: २ मिनेट भित्र (उत्तम प्रयास)
डोको रन: ४६ मिनेट भित्र (उत्तम प्रयास)
मिड थाई पुल: ७६ किलोग्राम तान्नुहोस् (ब्रिटिश सेना मात्र)
मेडिसिन बल थ्रो: ३.१ मिटर दुरी फ्याँक्नुहोस् (ब्रिटिश सेना मात्र)
उत्तम प्रयास: तपाईंले आफ्नो सम्भव उच्चतम अंक प्राप्त गर्न प्रत्येक परीक्षामा आफ्नो उत्कृष्ट प्रयास दिनै पर्नेछ। तपाईको अंक जति उच्च हुन्छ, तपाईको चरण ३ (अन्तिम छनोट) मा उपस्थित हुन बोलाइने सम्भावना उत्तिनै बढी हुनेछ।
तपाईले जेरीक्यान क्यारी, मिड थाई पुल र मेडिसिन बल थ्रो कसरी पूरा गर्ने भनेर देखाईएका भिडियोहरू तल फेला पार्न सक्नुहुनेछ।
GCSPF टोली कार्यहरू: GCSPF का लागि उम्मेदवारहरूले छोटो टोली कार्यमा भाग लिनेछन्, जहाँ मनोवृत्ति, संचार कौशल र समस्या समाधान गर्ने क्षमताको मूल्याङ्कन गरिनेछ। यो GCSPF उम्मेद्वारहरूको लागि मात्र हुनेछ।
There will be two English tests at Phase 3 (Final Selection); a 30-minute writing exam and a 10-minute speaking and listening exam. The tests are run by professional education officers.
Writing. In your writing exam you will be assessed on your content, spelling, punctuation and grammar. You can find a sample exam paper, exam instructions and advice in the ‘download’ section below.
Speaking and listening. During your speaking and listening assessment you will be tested on your answer structure, grammar, vocabulary, clarity, flow, and response, as well as understanding and following direction. You will be called up individually to have a conversation with an education officer. Advice and practice questions can be found in the ‘download’ section.
If you make it to the interview, you have done very well.
In the interview we want to know who you are and why you want to be a Gurkha soldier in the British Army or a police constable in the Gurkha Contingent Singapore Police Force.
If you are successful, you will be responsible for maintaining our legacy and our reputation worldwide in the future. Therefore, we are looking for individuals joining for the right reasons, with character traits suitable for service.
A soldier in the Brigade of Gurkhas and a police constable in the Gurkha Contingent Singapore Police Force should have excellent values and standards, be mentally and physically robust and, most importantly must want to be a soldier or police officer.
Research. You must do research on your chosen service. Visit their social media accounts like Facebook and Instagram and read about them. Learn about what they are doing in the world right now and think about why that is interesting to you.
Your own answers. Candidates who do their own training usually perform best at interviews because their answers are natural and from the heart. Training centres teach you simple answers that are obvious to interviewing officers and fail to display the candidate’s real personality.
Advice for the interview can be found in the ‘download’ section below.
यदि तपाइँले आफ्नो यात्रा अन्तर्वार्ता सम्म बनाउनुहुन्छ भने, तपाइँले धेरै राम्रो गर्नुभयो।
अन्तर्वार्तामा हामी तपाई को हुनुहुन्छ र तपाई किन ब्रिटिस आर्मीमा गोरखा सिपाही वा गोरखा कन्जेन्टीन्ट सिंगापुर पुलिस फोर्समा पुलिस कन्स्टेबल बन्न चाहनुहुन्छ भनेर जान्न चाहन्छौं।
यदि तपाईं सफल हुनुभयो भने, तपाईं भविष्यमा हाम्रो विरासत र हाम्रो प्रतिष्ठा विश्वव्यापी रूपमा कायम राख्न जिम्मेवार हुनुहुनेछ। त्यसकारण, हामी सेवाको लागि उपयुक्त चरित्र, लक्षणहरू सहित, सही कारणहरूका लागि सामेल हुने व्यक्तिहरू खोजिरहेका छौं।
गोर्खा ब्रिगेडमा एक सिपाही र गोर्खा कन्जेन्ट सिंगापुर पुलिस फोर्समा एक प्रहरी हवल्दार उत्कृष्ट मूल्य र मापदण्ड भएको हुनुपर्छ, मानसिक र शारीरिक रूपमा बलियो हुनुपर्छ र सबैभन्दा महत्त्वपूर्ण कुरा सिपाही वा प्रहरी अधिकारी बन्न चाहन्छ।
अनुसन्धान: तपाईंले आफ्नो छनौट सेवामा अनुसन्धान गर्नुपर्नेछ। फेसबुक र इन्स्टाग्राम जस्ता उनीहरूको सोशल मिडिया खाताहरूमा जानुहोस् र उनीहरूको बारेमा पढ्नुहोस्। तिनीहरू अहिले संसारमा के गर्दै छन् भन्ने बारे जान्नुहोस् र किन यो तपाईंलाई रोचक छ भनेर सोच्नुहोस्।
तपाईंको आफ्नै जवाफहरू: आफ्नो प्रशिक्षण गर्ने उम्मेदवारहरूले सामान्यतया अन्तर्वार्तामा उत्कृष्ट प्रदर्शन गर्छन् किनभने तिनीहरूका जवाफहरू स्वाभाविक र हृदयबाट हुन्छन्। प्रशिक्षण केन्द्रहरूले तपाईंलाई सरल जवाफहरू सिकाउँछन् जुन अन्तर्वार्ता अधिकारीहरूलाई स्पष्ट जानकारी हुन्छ र उम्मेदवारहरू वास्तविक व्यक्तित्व प्रदर्शन गर्न असफल हुन्छन्।
अन्तर्वार्ताको लागि सल्लाह तलको 'डाउनलोड' खण्डमा पाउन सकिनेछ।