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Healthy Soldier Toolbox

Smoking

Smoking

The single largest cause of preventable death in the UK is the smoking of products containing tobacco or nicotine.

Alcohol

Alcohol misuse

Drinking more than fourteen units of alcohol per week seriously risks damaging your health.

Hearing

Hearing protection

Hearing can be easily damaged and you should take care to protect yours and your team's hearing.

Physical

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It might seem obvious, but it is worth thinking about before you start your training programme: what exactly …

MSKI

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This section of the Healthy Soldier Toolbox will provide you with basic information of how to avoid MSKI.

Nutrition

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Nutrition is a key part of your preparation for any military training or operational task.