FUELLING YOUR FITNESS

IT'S EASIER THAN YOU MIGHT THINK...

Eating to keep fit doesn’t mean following complicated diet plans. Just have three healthy meals a day and you’ll be less tempted by sweets and other snacks. Your daily food intake should be made up of:

• One third starchy foods, such as potatoes, bread and rice. Wholegrain options are best.

• One third fruit and vegetables.

• One third protein foods, including meat, fish and dairy products, which help muscles develop and repair.

For an active lifestyle, it’s important to drink plenty of fluids, especially before and during exercise. Sports drinks are good, but water is fine too. Drink regularly – don’t wait until you feel thirsty. If you’re exercising for more than an hour and a half, eat a banana or some dried fruit before or during your exercise session to keep energy levels up.