We use cookies to improve your experience on our website.
If you continue, we will assume you are happy to receive cookies that
enable you to move around our website and use essential features.

We will also collect anonymous information about website usage.

You can accept other cookies that remember the choices
you make to improve your visit and ensure the information
we serve you is more relevant.

Do you want to receive these cookies?

Find out more

Fitness

Fitness is important for everyone’s health. But Army life can be physically tough. You might need strength to move heavy kit around, or stamina to keep going on a long patrol through a hostile area. The good news is that the Army will give you all the help you need, from free sports facilities to fitness instruction, to get and stay fit.

It's all in the preparation

All officers and soldiers need to be fit. Exactly how fit depends on which Army job they choose. But whether you’re on the front line in the Infantry or repairing a tank in camp, you need to be able to meet physical challenges head on. It’s not just about your own safety and success – it’s about the other soldiers in your team who rely on you.

That’s why the Army tests your fitness as part of the selection process. You’ll be put through your paces with several strength tests as well as a 1.5-mile run. It’s nothing to worry about and you don’t need to be super-fit to pass, but you can boost your chances if you do some training first. Use the link below to access our free interactive training programme, exercise simulator and practical safety guide to help you get started.

Fitness

You don't need to be super fit to join the Army, all you need is the right attitude and determination to get there. Find out how to get prepared to pass selection.

 

Learn more
Selection centres

Get your nutrition in gear

Good nutrition is important for fitness. Read simple tips about how to eat right while you’re in training to make sure you get the most out of your exercise.

More about nutrition
fitness